Martial Music Blast, HIIT Fitness class, Les Mills Bodycombat

Do you want to get fit? Do you want to do an empowering new workout?  

Then come to the Martial Arts professionals to learn Martial Music Blast (MMB) a high intensity and high energy workout to music. Therefore, if you’re looking to improve your fitness then you’ll love the fun, the energy and the enthusiasm in this workout class. Get fit with a great bunch of people like you.

Inspired by martial arts, this program is draws from a wide array of Martial Arts disciplines. Supported by inspiring music and the instructors who choreograph each routine, you will strike, punch, kick and stretch your way through calories to superior cardio fitness.

What is Martial Music Blast?

MMB is a non-combat, non contact martial arts-based fitness program with moves drawn from many different Martial disciplines. It makes for a great exercise class including Kung Fu, Karate, Kickboxing, Muay Thai and Tai Chi moves. You will also find elements of other arts such as Yoga within some of the tracks.

Zumba Strong, HIIT fitness, fitness class, exercise to music, BodycombatEach high energy workout to music class is designed so that everyone can fully take part in the class either standing or sitting and get a great workout, high or low impact it’s up to you, you choose your own workout zone. As a result, it is achievable for all and this means it will make you feel good about the most important person in your world – you!

Classes are designed with feel good fun at the heart, calories blasting great music at the soul. The combination of superb music and solid martial arts techniques will rock their way to your core. All choreographed and taught by qualified coaches, Black Belt and World Champion Martial Arts Instructors, consequently, this means that your coaches ca n safely teach you the correct skills. Our Lead Coach is a qualified Zumba and Les Mills BodyCombat ™ Instructor with over 25 years martial arts training and coaching experience.

Come and give our Basingstoke fitness classes a try and unleash a whole new you.

 

disabled fitness, fitness for all, inclusion

Benefits of Exercise

There are many benefits to exercise identified by the NHS in the UK. There are many reasons to exercise regularly and above all, it keeps you healthy and improves for example the following:

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key groups of muscles
  • Burns calories for a fitter and healthier body
  • Improve your co-ordination and agility
  • Improves bone density
  • Improves core strength and your posture along with stability
  • Develop your self-confidence
  • Have fun and meet new people

 

Book Your Free Taster Session

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