Come and try some free taster sessions at our Ladies Only Kickboxing class.

It’s a great way to start to develop your fitness, confidence, tone muscles and learn practical self protection skills.

Learning Martial Arts is a great way to get fit and you will have lots of fun learning with the other Ladies in this class.


Summers on the way – Build a New YOU

  • Develop your fitness

  • Build your confidence

  • Learn practical self defence skills

  • Lose Weight

  • Get Toned 

  • Have lots of Fun


Women learning Kickboxing often start wanting to tone up, feel fitter and feel safer. This class will help you to do that, it will also help you to build strength, speed and improve your flexibility. You’ll be burning lots of calories, hitting our bags and pads, generally having  a good time with friends and learning lots of new things.

The thing that the Ladies attending these classes have in common, is that they are all different:- different ages, different shapes, different fitness levels and are of different abilities. In a nutshell, this class can be taken by anyone and you don’t have to be fit to start training, but you will get fit training with us.

We have over 25 years of experience of teaching to women just like you, our training system is progressive and as you develop your mental and physical skills, the curriculum is designed to meet the training needs of each individual. It will challenge you, it will help you to grow and it is personal to you. Your body and mind learn the skills which are suitable for you as an individual.



You will learn things like this




If no one thinks you can..Come and join us today at Basingstoke’s Premier Martial Arts Centre. We are the only Sports Club in the Country holding two of Sport England’s prestigious quality assurance Kitemark accreditations “Clubmark.” 

Come and join our success with our National, European and World Champions coaching you.





Our professional and fully qualified coaches will help you to achieve your goals.

Call us on 01256 364104 to book your free taster classes.



New starter offer: 10 week course includes FREE T-Shirt worth £16 FREE gloves worth £16 and FREE annual Insurance worth £25 giving a total value of £130 is at a special price of only £75


Sportivate Inspired by 2012 artworkIf you are aged between 14-25, Sport Hampshire and IOW supported by Sport England are providing funding to help you get into Sport.

For an 8 week course including FREE gloves worth £16 and FREE annual Insurance worth £25 the cost of the course is only £25.  If you decide to continue with the classes after the beginners course sessions are complete, then you will also receive a FREE Uniform  worth £32.


Regardless of age you can also come along free of charge to our fitness classes for the duration of the beginners courses. We offer Body Combat from Les Mills or Zumba. There really is no excuse not to get fit.

Call us on 01256 364104 to book your free taster classes.