Are you looking for low impact, gentle naturally flowing exercise that helps you to become calmer, healthier and less stressed? Tai Chi provides this and more, it is a form of exercise and moving mediation that has been practiced for centuries in China for it’s holistic health benefits.
Tai Chi Chuan is suitable for all ages and all levels of ability. Numerous detailed studies have proven the many benefits to both physical and mental health and well being provided by Tai Chi, including :
* Improved Posture and Balance
* Less Stress and Anxiety
* Good Core Strength
* Improved muscle tone
* Improved confidence and Self-esteem
The soft gentle art of Tai Chi can help you to calm your mind and strengthen your body, which overall leads to less stress and a healthier person. Come and start your journey with us to lead a more balanced, healthier lifestyle.
Monday 19:00 – 20:00
Wednesday 19:10 – 20:10
Friday 13:00 – 14:00
The 8 week beginners course will cost £69 and includes your membership and access to the free online support group to give you tips and ideas.