Posts Tagged ‘health and fitness basingstoke’

I CAN’T DO IT!

Written by bryan. Posted in Coaching

How many times do we hear……….. “I can’t do it”… “It’s too difficult / impossible”… “I’ll never”… “why can she / he do it”… “It’s not fair”…………. As adults we all recognise these phrases, often coming from (disgruntled) workplace colleagues unhappy with their lot in life. Usually the culprits are ‘the worker bees’ rather than from those in a managerial position.

Green eyed monsters are everyone. The people who won’t put in enough effort to improve their skills and worth to their employers or those that think society owes them a living and a decent one at that.  Martial Arts practitioners are sadly often exactly the same.

Most practitioners of Martial Arts find learning their art challenging, regardless of whether they are learning Karate, Taekwondo, Kung Fu or Kickboxing for example. It’s not meant to be easy to learn the techniques in any depth, yes there are some shortcuts, namely having an experienced teacher and training properly and consistently, but the biggest shortcut of all…. Don’t ever give up trying to be the best you can be.

We probably need to take a step back into our childhood to find the origins of the mentality “I can’t do it.” Usually the adult is telling the child “You can’t do that” this is further reinforced at school with the teachers telling the kids “You can’t do that.”  So by the time the poor youngster is a teenager, they have been brainwashed into thinking “I can’t / won’t be able to do that” So by the time we become adults, the vast majority of us will follow the herd and also “Won’t be able to do that.”

There are a small number of people who break this conditioning. They are the people that see opportunities that others do not AND then through self-belief, commitment, determination and sheer hard work deliver the opportunity, in business terms, they have a special title. They are called entrepreneurs. Have you heard of them, people like Bill Gates or Donald Trump or closer to home with Alan Sugar, James Dyson or Richard Branson. Each and every-one an entrepreneur who fought and overcame adversity to become successful and then once successful through their own self-belief, drive and hard work, stay successful.  

 Positive Mental Attitude, Self Confidence, Self visualisation

So we should act in our Martial Arts practice. Rather than focussing on the problem or what we can’t do, focus on the solution to overcome the problem and keep working on it until we achieve the results that we deserve.   All the time we need to continue to foster a mental ‘can do’ attitude by visualising ourselves performing that perfect technique, each and everytime we do the move. Imagery of ourselves in a positive light can make a real difference to what we achieve, if we use it as a tool, both frequently and persistently.

Think about the little Pussy cat looking at itself in the manner, it sees a magnificent Lion. Do you?

The only time you fail is when you give up trying.

Written by Bryan Andrews

19th March 2011. 

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Sensitivity In The Hands

Written by bryan. Posted in Martial Arts, Martial Arts skills

tai chi push hands“Sifu, in my mate’s class they learn to harden and desensitise their arms by bashing them together with the blocking movements, why don’t we do that?” Rod had lots of martial arts ‘mates’ who trained at different clubs and they would get together on a regular basis to ‘share’ their knowledge.

“What purpose do you think our arms, hands and fingers serve Rod, why do you think we have them?”  Sifu answered the question with a question in his usual ‘Chan Buddhist’ way…

“To hammer the crap out of our opponents?”  Rod was being mischievous, as he knew Sifu was looking for the opposite answer.

“Rod………..”  Sifu gave him ‘that’ look….

“Okay… To be able to touch and feel things not directly attached to our body..”  Rod conceded..

Sifu continued – “and would it be better to desensitise or increase their sensitivity to improve the skill in their use?”

Rod was still being a bit awkward, “depends on what you’re using them for…”

Sifu patiently allowed the conversation to take its course… “okay, why would you want to desensitise them?”

Rod became more animated given his chance to explain, “surely in combat it must be better to have hard arms that don’t feel pain?”

“Only if you’re unskilled,” replied Sifu, “the more sensitive you are in your arms, hands and fingers the more you will be able to stick, blend, follow and redirect your opponents force.”

“That’s true” replied Rod, but what if the other person hits your arms?”

“Pain is in the mind, not in the arms” said Sifu.

“That’s true….” responded Rod thoughtfully.

Sifu continued, “If you bash your arms together like that you will damage nerves and bones and deep bruising will block and damage the pathways that blood uses to renew itself from the centre of the bones, what you’re describing is the old ‘peasant’ training and not that used by the more intelligent members of society.

We’re looking to improve the capability of our body not reduce it.”

“Increasing sensitivity just seems to be the opposite of what so many people are doing” said Rod.

“And that’s why skill levels in the Martial Arts is being reduced, everyone wants a ‘quick fix’ and the sort of ‘emotional trauma’ training caused by winding themselves up that’s shown in the movies, causes long term damage and can’t be sustained,” replied Sifu.

He continued…..“Our mind needs to be refined; this is a painstaking process achieved through meditation, qigong and form.  When we are in harmony with our own mind, breath and body, we learn to ‘listen’ to that of others through touch with push hands drills and pairs work.

Mindful repetition is the cornerstone to success, under pressure we will react in the way we have trained ourselves to, providing we have trained with sufficient mental and physical focus.

Our arms are our ‘tentacles’ and our fingers are our ‘tentacles on tentacles’, because we’ve always had them attached to us we don’t tend to think of them in this way.  To get the idea, imagine that you were an alien being that was a nice neat circle shape and you rolled out of your space craft on Earth and met a human…

You’d be shocked by our ‘shaven monkey’ appearance with eyes that swivel in our head and when we smiled and showed our hidden teeth as a sign of friendship, we’d look quite scary!”

“I’d be horrified!” laughed Rod.

“And yet these would be ‘friendly gestures to us” continued Sifu… “and of course when we extended our ‘tentacles and tentacles on tentacles’ in greeting, for the alien it would be like a human meeting the creature from ‘Alien’ for the first time….”

“I’d probably roll back into my spaceship and leave at top speed..” joked Rod.

“My point is that they are our ‘feelers’ and therefore the softer and more sensitive we can make them, the more effectively they work.  Utilising the ‘touch reflex’ or ‘listening energy’ we are able to tap into the opponents parasympathetic nervous system and sense their balance, posture and intention, often before they can realise it themselves, but we are only able to do this if we can control our own and be ‘open’ to sensing them, this takes training.”

Rod was now staring at and wriggling his fingers…. “tentacles…… it’s kinda spooky really, we look at animals with tentacles and find them creepy, yet we’re probably the most creepy looking animals on this planet!”

Sifu laughed, “well you certainly are….. but as Martial Artists we have to learn to ‘think out of the box’, to be able to step outside of who and what we are and be able to see things as they really are, this gives us a rare perspective that others don’t have.  Our training and meditation should give us this ability and mean that we are not ‘duped’ by the manipulation of thoughts and emotions of others.

Rod was still compulsively wriggling his fingers….  “tentacles…….’

Sifu walked away smiling enigmatically.

 

Wednesday, 01 December 2010 10:56 Written by Steve Rowe who is the Chief Instructor of Shi Kon Martial Arts, which Shin Gi Tai are members of. Steve Rowe can be contacted at steve@shikon.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it , his website is www.shikon.com

  

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Basingstoke Les Mills Body Combat

Written by bryan. Posted in Health and Fitness

Basingstoke Body Combat

Basingstoke Body Combat

We’ve just started a brand new class – Les Mills BodyCombat in Basingstoke. Its a great way of getting fit and staying fit without having to have an expensive membership to a gym. So far we’ve done a couple of taster classes and they’ve been well attended by both men and women with the participants being suitably physically tired by the end, but mentally xenical stimulated. I have to admit that, although I can do the moves, kind of ;-), I can’t keep to a beat to save my life, but still have had fun in the fitness class, come along and try a class and don’t laugh too much at the guy who is out of time to the music, its me.

BodyCombat at our Basingstoke Gym 

 Tuesday morning 10:00 – 11:00 and Thursday evening 7:15 – 8:15

 

 

BODYCOMBAT™ Benefits

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves co-ordination and agility
  • Improves bone density
  • Improves posture and core strength and stability
  • Builds self-confidence

 

 

Print out and bring the VIP pass below to try a free class with our BodyCombat teachers.

 

BodyCombat Pay as you go classes in Basingstoke

BodyCombat Pay as you go classes in Basingstoke

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