Tai Chi mindfulness and meditation

Beginners Tai Chi class

Are you looking for a low impact, gentle naturally flowing exercise? Tai Chi provides this and more. Tai Chi, is sometimes called Taiji or Tai Chi Chuan.

Practicing Taichi as a form of exercise and moving mediation has been performed for centuries in China for it’s holistic health benefits. Moreover as a soft internal Chinese Art, It is suitable for all ages and abilities.

Health benefits of Tai Chi

There are many medical studies that have demonstrated the efficacy of Tai Chi to help people cope with chronic conditions. Regularly practicing Tai Chi has also been known to alleviate health problems associated with aging and activity including helping with falls prevention. Because Tai chi integrates low physical impact body movements with deep breathing and mental concentration, relaxation is possible, thus making it an alternative option to conventional anxiety treatments.

Tai Chi is a great way to exercise if you are looking for low impact and gentle naturally flowing exercise. Subsequently, Tai-Chi-Chuan is a form of exercise and moving mediation, practiced for centuries in China for it’s holistic health benefits.

Only £35 for 8 weeks. Starting W/C Monday 16th September

Brand new beginners classes on

Monday 10:00 – 11:00am

Monday 7:45 – 8:45pm

Thursday 10:00 – 11:00am

 

Practicing the movements slowly and gently allows the practitioner to be mindful about what they are doing and how to do it. Consequently, it offer benefits to all from young people wanting to learn to relax to those older adults who need to the exercise to help keep them mobile or to help them deal with long term pain or illnesses. 

This course is designed for beginners:​Ladies practicing Tai Chi in Basingstoke

​In conclusion, our classes are relaxed and friendly, this creates a better learning environment. Above all, the coaches are there to help you to personalise your Tai Chi to suit your body, pace and ability. If you can’t do a certain move because of injury, the teachers will help you to find a way that is more suitable for you to safely perform Tai Chi. Teaching simple to follow exercises and moves will be from your first lesson will help you to learn faster. This means that will help to improve your balance, coordination and posture, whilst increasing strength and flexibility. 

 

You will learn things like this

Come and join us today at Basingstoke’s Premier Martial Arts Centre holder of Sport England’s prestigious quality Kitemark accreditation “Clubmark.” Come and join our success with our National, International teachers coaching you.

Our professional and fully qualified coaches from the British Council for Chinese Martial Arts will help you to achieve your goals.

Call us on 01256 364104 to book your course or email us at mandi.mile(at)basingstokekarate(dot)com.

For an 8 week course you pay only £35, which includes FREE annual Membership and Insurance. The cost of the 8 week beginners Tai Chi class, membership and Insurance is worth £89. You save £54 paying only £35.  

Call us on 01256 364104 to book your course or you can book directly onto the course here 

 

If you pay online before Friday 13th September, we will draw 3 lucky winners who will each receive a complimentary T Shirt worth £16.

Tai Chi for health

 

Tai Chi for all regardless or age or ability

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