Tai Chi at Shin Gi Tai Academy is an activity I would not now want to be without. It is giving me measured control of my movements, renewed my balance and greatly improved my posture enabling me to do things I could not previously envisage. I cannot stress enough what Tai Chi has done to enhance my well being and my life in general. Three years training now but I wish I had discovered it years ago. Trainers and staff are first class.