Warning about Sexting

Warning about Sexting

Recently Schools in Hampshire and Hampshire Police have been warning this week (9th December 2017) about the perils of sending inappropriate images and the possible consequences.   This is a topic that we frequently cover in Self Protection classes at the club,...
Ladies Only Self Defence and Free Fitness Classes

Ladies Only Self Defence and Free Fitness Classes

  Self Defence is an emotive topic with  many people thinking they don’t need it. Hopefully they are correct. We’ve covered a number of the key points to consider when looking at one’s own self protection. They are available on the following...
Distance against a Knife (Self Defence 101)

Distance against a Knife (Self Defence 101)

So you know Karate right!  Hey you’re safe then, all those hours, weeks, months and years of practising against a partner means you can block and take away the attackers knife. You’re invincible, you’re a superhero, you might even be a Shaolin Monk,...