Martial Music Blast HIIT Training

Photo of a Fitness Class

Want to get fit? Do you want to do an empowering new workout?

Our MMB is a great HIIT class for improving your general level of fitness. Training in this class will help you to increase muscular strength and endurance and work on body conditioning.


Martial Music Blast is a high intensity workout to fantastic music, you’ll leave the class tired but buzzing and happy. This fitness class is a high intensity interval training (HIIT) based class, where we mix bodyweight exercises, strength training and cardio with high energy workout to music.

Therefore, if you’re looking to improve your fitness then you’ll love the fun, the energy and the enthusiasm in this workout class. Get fit with a great bunch of people like you.

Inspired by Martial Arts fitness, this program draws from a wide array of Martial Arts disciplines which offer a full body workout. Supported by inspiring music and the instructors who choreograph each routine, you will strike, punch, kick and stretch your way through calories to superior levels of cardio fitness.

Sitting or Standing


Each MMB class is designed so that everyone can fully take part in the class either standing or sitting and get a great workout, high or low impact it’s up to you, you choose your own workout zone.

It’s achievable for all and will make you feel good about the most important person in your world – you!

Have a look at our timetable

Taster Sessions


To book your FREE taster session get in touch with us:

What is Martial Music Blast?


MMB is a non-combat, non contact martial arts-based fitness program with moves drawn from many different Martial disciplines. It makes for a great exercise class including Kung Fu, Karate, Kickboxing, Muay Thai and Tai Chi moves. You will also find elements of other arts such as Yoga within some of the tracks.

Classes are designed with feel good fun at the heart, calories blasting great music at the soul. The combination of superb music and solid martial arts techniques will rock their way to your core. All choreographed and taught by qualified coaches, Black Belt and World Champion Martial Arts coaches, consequently, this means that your coaches can safely teach you the correct skills.

Come and give our Basingstoke fitness classes a try and unleash a whole new you.

Benefits of Exercise

There are many benefits to exercise identified by the NHS in the UK. There are many reasons to exercise regularly and above all, it keeps you healthy and improves for example the following:

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key groups of muscles
  • Burns calories for a fitter and healthier body
  • Improve your co-ordination and agility
  • Improves bone density
  • Improves core strength and your posture along with stability
  • Develop your self-confidence
  • Have fun and meet new people
  • Physical exercise helps with both your physical and mental health
Photo of two ladies exercising

What our clients think

format_quoteIt’s an amazing place. Great coaches and the kids have loads of fun whilst learning. Also the Martial Music Blast is well worth a go if you like a funky workout to great music whilst practicing your karate moves.format_quote
Kath Baron

Taster Sessions

To book your FREE taster session get in touch with us:

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