26th February 2013 | Black Belt Research Project 2013
The main element to my research project, as part of my 2nd dan grading, is to compare and contrast 5 “hard” and 5 “soft” styles of martial arts – looking at their key underlying principles and methods of power generation and also looking at how these different styles... 
3rd January 2013 | Coaching
“Stronger” “Faster” are two of the most overused words in Karate and usually without a correct understanding of the meaning behind the words. Some of the best Karate-ka I have ever seen have come from a ballet or dance background. Sure the flexibility that is...