I train for Tai Chi. It’s one of the best martial arts systems that I can think of, encompassing body posture, flexibility, power with softness, mindfulness, breathing, and a lot more besides!
It’s an amazing place. Great coaches and the kids have loads of fun whilst learning. Also the Martial Music Blast is well worth a go if you like a funky workout to great music whilst practicing your karate moves.
Tai Chi at Shin Gi Tai Academy is an activity I would not now want to be without. It is giving me measured control of my movements, renewed my balance and greatly improved my posture enabling me to do things I could not previously envisage. I cannot stress enough what...
