Some training videos from Steve Rowe that are relevant to many different Martial Arts.
Steve Rowe discusses the 8 principles that power all Martial Arts.
Steve Rowe talks about the principle of the Wedge, body alignment, posture and structure in the Martial Arts
Steve Rowe 9th Dan shows how to use the Shi Kon ideas of ‘Wedge’ and ‘Mindset’ taking them into ‘Spiral’ and ‘Trapping’ taken from his ‘Close Quarter Combat’ DVD
Steve Rowe explains Pushing hands.
Steve Rowe 9th Dan talks about Joint locking and push hands and the part they play in the Shi Kon training system.
Steve Rowe 9th Dan explains how spirals make your Martial Arts work better
Steve Rowe discusses the correct way to work with Focus Pads in the Martial Arts.
Steve Rowe discuss how to use a fighting guard.
Steve Rowe 9th Dan talks about the value of Forms and Kata and the part they play in the Shi Kon training system.