Posts Tagged ‘Ladies fitness classes in Basingstoke’

Ladies Only Self Defence and Free Fitness Classes

Written by bryan. Posted in Self Defence

ladies self defence, self defence, womens groups, womans groups, Basingstoke Self Protection, Basingstoke self Defence,

 

Self Defence is an emotive topic with  many people thinking they don’t need it. Hopefully they are correct. We’ve covered a number of the key points to consider when looking at one’s own self protection. They are available on the following page:- https://www.basingstokekarate.com/self-protection-self-defence-and-anti-bullying/

 

In our Self Defence course held at our Martial Arts club in Basingstoke:-

Our experienced female coaches will during the 8 week LADIES ONLY SELF DEFENCE course take you through a number of important areas so that by the end of the course, you will understand:-

– What self defence actually is
– The soft skills necessary for self protection
– The physical skills necessary for self protection

Learn how to…

– Assess and avoid danger
– Read the signs of an imminent attack
– Understand The Law and Self Protection
– Know how your attitude affects self protection
– Recognise and Protect your danger zones
– Defend against the most common methods of assault against women
– Defend against weapons

 

The cost of the course is £39 and includes free fitness classes for the duration of the course. These classes are https://www.basingstokekarate.com/body-combat/ and https://www.basingstokekarate.com/zumba/

 

For further information please call 01256 364104 or if you would like to book to go onto the course, please use this link https://www.basingstokekarate.com/store/#!/~/product/category=3924156&id=32815890

 

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New Year’s Resolution – Get Fit. (Self Defence 101)

Written by bryan. Posted in Health and Fitness, Self Defence

Basingstoke, fitness training, how to get fit, PT, Group Exercise, How to lose weight, 4 Health, Group Exercise, Exercise to Music, Bootcamp, Return to exercise, Return to Sport, Moderate exercise, budget gym, Curves, Ladies only gym, Get fit and tone up, diet, get fit,Here we go again. It’s time for people to start their annual fitness regime with all the best intentions in the world.

You can just hear it can’t you……”Well it’s a new Year and I’m going to get fit and lose weight.”

 

So what will it be this year? Gyms, Bootcamps, Personal Trainers, Swimming, Jogging, Dancing or Martial Arts? The Government are doing a good job of telling us that a sedentary life style will kill you. So maybe you’ve decided to listen, at last.

 

Oh and lets not forget after the excesses of Christmas it’s time to lose some weight as well. If you go out and pick up any of the women’s health or men’s fitness magazines at this time of the year. You’ll find the typical headlines “Loose 7lb in a week,” “Lose weight fast” and the list goes on and on. It must be an important topic, Government Ministers are getting into the act now and suggesting to the magazines what they should be saying

Anyway enough about all that fitness mullarky and losing weight. Let’s get back into the Martial Arts and give you the biggest most important Self Defence tips of all time.

 

Are you ready to slay your demons? Well let’s start then at Self Defence 101.

  1. Eat moderately and sensibly
  2. Exercise
  3. Don’t eat more calories than you expend during the day

Surprised, Yes? Well Martial Arts is about self defence and self protection and practiced well is meant to be holistic as well. (Your know holistic derived from the Greek word holos, meaning that the bodies natural systems should be considered a whole entity rather than a collection of separate parts – http://en.wikipedia.org/wiki/Holism)

 

Eat Moderately and Sensibly

eat well, diet, food, healthy diet, good food, calories, calorie control, Do you know that as a rule of thumb, the guidelines indicate that following intake of calories is necessary to maintain a healthy body weight.  A man needs around 2,500 calories a day a  woman needs around 2,000 calories a day.

Any idea what you actually consume? There are plenty of Android and Apple phone applications that will help you to keep track of what you are eating.

Bottle of Cola and bar of Chocolate for breakfast? At 139 calories for a tin or 210 calories for a 500ml bottle and a bar of Chocolate being upto 255 calories, you really won’t do yourself any favours, if you carry on like that all day.

The NHS offer some good tips for healthy eating. If you really want to scare yourself, look at the calorie lables on the foods you buy, yes even the so called ‘low fat’ options

 

Exercise

Do you know what the NHS’s guidelines are for adults aged 19-64?

To stay healthy, adults aged 19-64 should try to be active daily and should do:

At least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week, and

             muscle-strengthening activities on 2 or more days a
week that work all major muscle groups (legs,
hips, back, abdomen, chest, shoulders and arms).

75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic activity such as running or a game of singles tennis every week, and

             muscle-strengthening activities on 2 or more days a
week that work all major muscle groups (legs,
hips, back, abdomen, chest, shoulders and arms).

An equivalent mix of moderate- and vigorous-intensity aerobic activity every week (for example 2 30-minute runs plus 30 minutes of fast walking), and

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).

 

weight loss, gyms, bootcamp, get fit, PT, trainer, new years resolution, weight watchers, fitness, diet, exercise to music, zumbaDon’t eat more calories than you expend in exercise

The ‘magic numbers’ seem to be that to lose 1lb of fat, you need to burn 3500 calories. The recommended guideline is to aim to lose 2lb of fat per week, so you need to make sure that you are burning another 7000 calories in a week. You could eat 500 less calories a day and that will lose you 1lb. You can also add more exercise.  What does that equate to, have a look at the table to the left and work out how the figures impact you.

We often use a calories counting watch, one of our members holds the current record with 1046 calories burned off during one 1 hour class.  That kind of consistent result will see some good things happen, but it’s down to you to make it happen.

 

 

So the first and golden rule of Self Defence has to be to look after your health.

 

The second golden rule is to learn a Martial Art 😉 Details of our classes are here https://www.basingstokekarate.com/basingstoke-adult-martial-arts-classes

 

 

 

 

 

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You’ve got real potential!

Written by bryan. Posted in Coaching

Karate, Kung Fu, Basingstoke, Martial ArtsYou’ve got real potential!

How many time do we hear this said of ourselves and then then start to feel really proud of our accomplishments because someone has said this to us. For most of us this would be the norm. Why? Because it makes us feel good about ourselves, doesn’t it. Be truthful, we all like to have nice things said about us.

Not many of us have thought what may be implied with the comment “You’ve got real potential.” What do I mean, well for example, someone saying this could also mean:-

1 – “You’ve got real potential” – Why don’t you start working hard and get good.

2 – “You’ve got real potential” – You’re not very good because you don’t have the discipline.

3 – “You’ve got real potential” – If only you’d bother to try and achieve your potential

4 – “You’ve got real potential” – You’ve got real potential, sadly you are never going to reach it.

5 – “You’ve got real potential” – Umm, I can’t think of anything nicer to say

6 – “You’ve got real potential” – Keep practicing hard and correctly and you’ll stay on the path to achieving that potential.

So the next time you get told “You’ve got real potential”  be honest with yourself and ask yourself what it really means for you. We all hope it’s number 6, but it’s up to you, to make sure it is #6 rather than one of the others.

Look at some of the sports stars, who had potential, Paul Gascoigne from Football, you could even argue Johnny Wilkinson from Rugby, although a superb Rugby player never reached his full potential due to injuries, Tim Henman, great for British Morale and bringing the country together at Wimbledon’s Tennis week but again never achieved his full potential and lets not forget about Iron Mike Tyson, one of the best boxers ever and he threw it all away whilst still in his prime. All of these stars were in their own right very talented (much better at something than most of us can hope to achieve) and very good, having had some great successes, but they never really nailed it, so they are unlikely to be remembered in the same way as Bobby Charlton, Gareth Edwards, Roger Federer or Muhammed Ali, who all ‘made it’ and are remembered, revered and respected because of it.

What was the difference? Maybe a little luck and certainly a lot of skill, but not to forget the words of Gary Player when asked about his ‘lucky streak.’ “It’s funny, the harder I practice, the luckier I seem to get.”

If you want something badly enough, then work hard enough to achieve it and depending upon how important it is to you, decide what you are prepared to sacrifice to get it. Be prepared for setbacks and knock-backs along the way. Sometimes your short term plan won’t work out, don’t get despondent, keep working on the plan, make corrections, make improvements. Analyse what you do and why and how it’s working for you. That is of course if you want any chance of reaching your full potential.

 

Remember the only place success comes before work is in the dictionary.

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Martial Arts Standards Agency British Judo British Council for Chinese Martial Arts – National Governing Body The World Union of Karate Federations Shi Kon Martial Arts British Council for Chinese Martial Arts – National Governing Body Safeguarding

Contact Us

Telephone (01256) 364104.

Email: info@basingstokekarate.com.

Shin Gi Tai Martial Arts Academy,
The Annex @ ITT Industries,
Jays Close,
Basingstoke,
RG22 4BA