Charity Fundraising
We hope you will jump, block, kick and punch at the chance to support us in raising money for Hampshire Paediatric Diabetes Group (formally BYDG) and Diabetes UK. The Link…
Brainy Black Belts
According to the BBC a Martial Arts Black Belt's skill in punching has more to do with his brains rather than his brawn. This is what the article had to say…
New Year’s Resolution – Get Fit. (Self Defence 101)
Here we go again. It's time for people to start their annual fitness regime with all the best intentions in the world. You can just hear it can't you......"Well it's…
Is there more to training in a Martial Art than fighting? (Self Defence 101)
At our Martial Arts school in Basingstoke we talk about developing the student ‘holistically’ or developing the ‘whole person’ rather than 'teaching people how to fight.' What does this mean?…
Stimulating the System
Despite the multitude of different martial arts and infinite variations on training methods there is one common component that links all systems and styles – the human body. Regardless of…
Basingstoke Les Mills Body Combat
We've just started a brand new class - Les Mills BodyCombat in Basingstoke. Its a great way of getting fit and staying fit without having to have an expensive membership…