Success or Not

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  • Post published:May 5, 2019
  • Post Category:Coaching

Being a Martial Artist we learn and practice discipline and an ethos of self reliance to help us further our physical and emotional skills. We can work with coaches that…

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Promotion to 6th Dan

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  • Post published:February 24, 2017
  • Post Category:Grading

On Friday 17th February I was awarded my 6th Dan in Karate from Steve Rowe Sensei/Sifu 9th Dan, head of Shi Kon Martial Arts. Quite a few people have asked…

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Gradings December 2016

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  • Post published:December 15, 2016
  • Post Category:Grading

Traditionally December is our biggest grading of the year and the one that prompts the most nerves as it is also the time for our annual Black Belt gradings. During…

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Too tired to train?

The winter nights are here now. It's cold outside. You've got a good book. A warm cup of coffee. You feel tired from work. There's a good movie on TV.…

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