Train harder! Train faster! Longer stance! Deeper stance! Go harder! Lift heavier! Do one more.Have you heard those whilst training? I'm guessing, with a reasonable amount of personal experience and knowledge that the answer is yes.That's fine, a good coach should be helping you to extend your boundaries or in sports terms training the overload principle.
Our last class before the Christmas holidays is on Sunday 16th December. We open again on Wednesday 2nd January. We'd like to thank all of our members for training with…
As parents we have an ability and even a responsibility to help our children to become confident. Confidence will lead them on the path to success. Confidence is the belief…
Muay Thai What is Muay Thai? It is a form of hard martial arts which is practised in areas like Thailand. It is the art of fighting without using any…
