UK Open Karate Competition 2019
Members from the club took part in the UK Open Karate competition in The University of East London. This is always a good event with a high standard of refereeing…
It’s too much!
Train harder! Train faster! Longer stance! Deeper stance! Go harder! Lift heavier! Do one more.Have you heard those whilst training? I'm guessing, with a reasonable amount of personal experience and knowledge that the answer is yes.That's fine, a good coach should be helping you to extend your boundaries or in sports terms training the overload principle.
Christmas Closure
Our last class before the Christmas holidays is on Sunday 16th December. We open again on Wednesday 2nd January. We'd like to thank all of our members for training with…
5 Tips for raising a confident child – Self Defence 101
As parents we have an ability and even a responsibility to help our children to become confident. Confidence will lead them on the path to success. Confidence is the belief…
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