It’s too much!

Train harder! Train faster! Longer stance! Deeper stance! Go harder! Lift heavier! Do one more.Have you heard those whilst training? I'm guessing, with a reasonable amount of personal experience and knowledge that the answer is yes.That's fine, a good coach should be helping you to extend your boundaries or in sports terms training the overload principle.

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Snow

Thursday 1st March we are open for classes.

If you can safely make it to class later you are welcome, if you’d rather reschedule for a different day when the snow has cleared that’s fine, the choice is yours. (more…)

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