Tai Chi in Basingstoke

Basingstoke Tai Chi, Yang Style, Soft Martial Arts, Internal Martial Arts, Taiji, Tai Chi Chuan, Tai Chi for the eldery, falls prevention

Basingstoke Tai Chi class

Tai Chi is well known as an exercise practised for health by many people in the Far East. Less well known is the fact that it is also a very practical and effective Martial Art. Tai Chi is suitable for all ages and all abilities.

The online web definition of Tai Chi from Princeton.edu provides a good outline of some of the major aspects of the art:- “A Chinese system of slow meditative physical exercise designed for relaxation and balance and health.”

 

 

Regular practice of  Tai Chi has a number of benefits to it’s practice, including the practice of:-

Basingstoke Tai Chi, Yang Style, Soft Martial Arts, Internal Martial Arts, Taiji, Tai Chi Chuan, Tai Chi for the eldery, falls prevention, soft martial arts, tai chi for health

Tai Chi class

– Meditation
– Relaxation and Wellbeing
– Posture and Good Breathing
– Mental Awareness and Concentration
– A low impact form of exercise
– Core Strength
– Injury and post operative rehabilitation

 

Through skillful and thoughtful Tai Chi practice we develop the skills and mindset to help us to take control and responsibility for own health and the clarity and focus to empower our lives.

“Tai Chi classes can help you take control of your life and health!”

 

 


The Shikon Tai Chi System

Our Basingstoke club practices the Yang style of Tai Chi, in our classes as taught to us by Steve Rowe, Shikon Martial ArtsChief Instructor who was a direct student of Mary Yang, the daughter of the Founder. Our syllabus is suitable for anyone of any age and is progressive, we use the most modern coaching methods to teach this ancient Chinese art.

The curriculum includes:

  • Nei Gong – meditation and standing exercises to help improve health, body control and Martial skills.
  • Qigong (Chi Kung) – To help both exercise and also help the body to develop healing skills
  • Tai Chi Forms (Beginners through to advanced)
  • Pushing Hands
  • Applications to the formss
  • Broadsword
  • Double Edged Sword
  • Spear
  • Two Person Form

The Shi Kon Tai Chi system is widely taught within workplaces, schools, hospitals and community groups as well at club locations across Europe.

Book Your Free Taster Session

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Martial Arts Standards Agency British Judo British Council for Chinese Martial Arts – National Governing Body The World Union of Karate Federations Shi Kon Martial Arts British Council for Chinese Martial Arts – National Governing Body

Contact Us

Telephone (01256) 364104.

Email: info@basingstokekarate.com.

Shin Gi Tai Martial Arts Academy,
The Annex @ ITT Industries,
Jays Close,
Basingstoke,
RG22 4BA