Promotion to 6th Dan

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  • Post published:February 24, 2017
  • Post category:Grading

On Friday 17th February I was awarded my 6th Dan in Karate from Steve Rowe Sensei/Sifu 9th Dan, head of Shi Kon Martial Arts. Quite a few people have asked…

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Too tired to train?

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  • Post published:December 15, 2014
  • Post category:Blog Posts

The winter nights are here now. It's cold outside. You've got a good book. A warm cup of coffee. You feel tired from work. There's a good movie on TV.…

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