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New Year’s Resolution – Get Fit. (Self Defence 101)

29th December 2012 | Health and Fitness, Self Defence

Here we go again. It’s time for people to start their annual fitness regime with all the best intentions in the world. You can just hear it can’t you……”Well it’s a new Year and I’m going to get fit and lose weight.”...

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Shin Gi Tai Martial Arts Academy, Unit A . Daneshill Central . Armstrong Road . Basingstoke . RG24 8NU
Telephone: 01256 364 104 . Email: info@basingstokekarate.com

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Shin Gi Tai Logo

Shin Gi Tai Martial Arts Academy, Unit A . Daneshill Central . Armstrong Road . Basingstoke . RG24 8NU
Telephone: 01256 364 104 . Email: info@basingstokekarate.com

  • Follow
  • Follow
  • Follow
  • Follow
  • Home
  • About
    • Our Facilities
    • Coaching Standards
    • Our Team
    • Timetable
    • Events
    • Policies and Procedures
  • Adults
    • Tai Chi Class
    • Karate Class
    • Kung Fu Class
    • Ladies Only Kickboxing
    • Ladies Only Karate
    • Adult’s Judo
  • Children
    • Infants 4–6 years old
    • Children 6–9 years old
    • Children 10–14 years old
    • Young Adults 14–17 years
    • Children’s Judo
    • Children’s Kickboxing
    • Competition Squad
    • Family Martial Arts
  • MMB – HIIT Class
  • Adaptive Martial Arts
    • Adaptive Judo
    • Wheelchair Martial Arts
  • Self Protection
    • The most important self protection tip
    • The Law and Self Defence
    • Pre-Emptive Strikes
    • Anti-Bullying Resources
    • Bullying and the Law
    • Bullying in School
    • The Internet Bully!
    • Stranger Danger for Kids
    • 5 Tips for raising a confident child
    • Self Defence – Children’s safety
  • Contact Us
  • Blog
  • Timetable

© Copyright 2020 - 2023 Shin Gi Tai Martial Arts Academy. All rights reserved.

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