3rd January 2013 | Coaching
“Stronger” “Faster” are two of the most overused words in Karate and usually without a correct understanding of the meaning behind the words. Some of the best Karate-ka I have ever seen have come from a ballet or dance background. Sure the flexibility that is...7th January 2012 | Coaching, Martial Arts skills
On the wall in our martial arts centre in Basingstoke facing the students when they train is a list of 8 words, these 8 words represent the 8 principles that we need to fully understand to make our Martial Arts work. The first of these words is ‘Feet’. Our feet is...