Posts Tagged ‘slimmers world basingstoke’

New Year’s Resolution – Get Fit. (Self Defence 101)

Written by bryan. Posted in Health and Fitness, Self Defence

Basingstoke, fitness training, how to get fit, PT, Group Exercise, How to lose weight, 4 Health, Group Exercise, Exercise to Music, Bootcamp, Return to exercise, Return to Sport, Moderate exercise, budget gym, Curves, Ladies only gym, Get fit and tone up, diet, get fit,Here we go again. It’s time for people to start their annual fitness regime with all the best intentions in the world.

You can just hear it can’t you……”Well it’s a new Year and I’m going to get fit and lose weight.”

 

So what will it be this year? Gyms, Bootcamps, Personal Trainers, Swimming, Jogging, Dancing or Martial Arts? The Government are doing a good job of telling us that a sedentary life style will kill you. So maybe you’ve decided to listen, at last.

 

Oh and lets not forget after the excesses of Christmas it’s time to lose some weight as well. If you go out and pick up any of the women’s health or men’s fitness magazines at this time of the year. You’ll find the typical headlines “Loose 7lb in a week,” “Lose weight fast” and the list goes on and on. It must be an important topic, Government Ministers are getting into the act now and suggesting to the magazines what they should be saying

Anyway enough about all that fitness mullarky and losing weight. Let’s get back into the Martial Arts and give you the biggest most important Self Defence tips of all time.

 

Are you ready to slay your demons? Well let’s start then at Self Defence 101.

  1. Eat moderately and sensibly
  2. Exercise
  3. Don’t eat more calories than you expend during the day

Surprised, Yes? Well Martial Arts is about self defence and self protection and practiced well is meant to be holistic as well. (Your know holistic derived from the Greek word holos, meaning that the bodies natural systems should be considered a whole entity rather than a collection of separate parts – http://en.wikipedia.org/wiki/Holism)

 

Eat Moderately and Sensibly

eat well, diet, food, healthy diet, good food, calories, calorie control, Do you know that as a rule of thumb, the guidelines indicate that following intake of calories is necessary to maintain a healthy body weight.  A man needs around 2,500 calories a day a  woman needs around 2,000 calories a day.

Any idea what you actually consume? There are plenty of Android and Apple phone applications that will help you to keep track of what you are eating.

Bottle of Cola and bar of Chocolate for breakfast? At 139 calories for a tin or 210 calories for a 500ml bottle and a bar of Chocolate being upto 255 calories, you really won’t do yourself any favours, if you carry on like that all day.

The NHS offer some good tips for healthy eating. If you really want to scare yourself, look at the calorie lables on the foods you buy, yes even the so called ‘low fat’ options

 

Exercise

Do you know what the NHS’s guidelines are for adults aged 19-64?

To stay healthy, adults aged 19-64 should try to be active daily and should do:

At least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week, and

             muscle-strengthening activities on 2 or more days a
week that work all major muscle groups (legs,
hips, back, abdomen, chest, shoulders and arms).

75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic activity such as running or a game of singles tennis every week, and

             muscle-strengthening activities on 2 or more days a
week that work all major muscle groups (legs,
hips, back, abdomen, chest, shoulders and arms).

An equivalent mix of moderate- and vigorous-intensity aerobic activity every week (for example 2 30-minute runs plus 30 minutes of fast walking), and

muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).

 

weight loss, gyms, bootcamp, get fit, PT, trainer, new years resolution, weight watchers, fitness, diet, exercise to music, zumbaDon’t eat more calories than you expend in exercise

The ‘magic numbers’ seem to be that to lose 1lb of fat, you need to burn 3500 calories. The recommended guideline is to aim to lose 2lb of fat per week, so you need to make sure that you are burning another 7000 calories in a week. You could eat 500 less calories a day and that will lose you 1lb. You can also add more exercise.  What does that equate to, have a look at the table to the left and work out how the figures impact you.

We often use a calories counting watch, one of our members holds the current record with 1046 calories burned off during one 1 hour class.  That kind of consistent result will see some good things happen, but it’s down to you to make it happen.

 

 

So the first and golden rule of Self Defence has to be to look after your health.

 

The second golden rule is to learn a Martial Art 😉 Details of our classes are here https://www.basingstokekarate.com/basingstoke-adult-martial-arts-classes

 

 

 

 

 

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Unsung heroes – Caroline Halil secures a team of 75 at Race for Life

Written by bryan. Posted in Events, News

Caroline Halil is a great friend, a super mum, a fantastic Bodycombat coach and moreover an inspiration to all of us. Every day you meet her, you can’t help but become affected by her vivaciousness and bubbling personality. In Caroline’s case it really is true that great things come (as she would put) in wee packages.

This is the story of how one woman from Basingstoke can help to make a difference.

Caroline, simply THANK YOU. x 

 

Bodycombat, les mills, bts, race for life basingstoke, fitness classes, cancer researchA Sherborne St John woman, who was told she wouldn’t be able to have children after battling cancer as a child, has amazed doctors by having four.

Now Caroline, who had to fight for life through emergency surgery for a very rare form of cancer, is the proud mother of Rebecca, 12, Lewis, 7, Reiss, 6 and Samuel, 3.

She says: ““I am very lucky to be here and I want to share my story to give others hope”.

Caroline’s inspirational story has already prompted over seventy women and young girls at the Shin Gi Tai Martial Arts Academy at Basingstoke – where she teaches – to get behind her for this year’s Tesco and Cancer Research UK Race for Life.

She is hoping others will join up for the event at Down Grange Sports Complex at 11.00am on Sunday 26th June to raise money for vital research which is helping more people like Caroline to not only survive cancer, but go on to lead normal lives.

Caroline, who is now 38, was diagnosed with cancer in her kidney on her 10th birthday. She was living in Edinburgh at the time and she had been ill for around two years.

She said: “I had been suffering horrific stomach and back ache but nobody knew what was wrong. I had a hugely bloated stomach and I was eventually taken to hospital where I was immediately sent for emergency surgery to remove a tumour and one of my kidneys.  

At one points her parents were told there was only a 50-50 per cent chance of her surviving the nine-hour operation.

 

However, the cancer had spread and Caroline then faced two years of intensive chemotherapy and radiotherapy. She was told having the treatment as she approached puberty would prevent her from having children.

She said: “It took me months to recover and losing all my hair at that age was a horrific experience. I was told exploratory tests had confirmed I would never be able to have children”.

Caroline and her husband, Spencer, 40, accepted they couldn’t have children when they got married and were therefore stunned when her first pregnancy was discovered when she was in hospital being treated for something totally unrelated.

“A check-up found I was three-months pregnant with Rebecca. I was advised for my own health not to continue with the pregnancy, but I decided to take the chance. It was a complicated pregnancy, but we both survived”.

Her fourth pregnancy was also discovered during an unrelated hospital check-up, although the pregnancy itself was relatively straight forward.

“I am currently very well and feel very lucky that we have proved everyone wrong who said I couldn’t have children”.   

Caroline has been an active fundraiser and has raised several thousands of pounds for a variety of charities since she was a child.

“I have taken part in Race for Life with Rebecca for several years but wondered if I could encourage some members of the martial arts club to join us this year”.

Seventy-five women and young girls from the club’s 400 members have joined the team in support of Caroline **.

Lea Blake, the Basingstoke Race for Life organiser, said: “We are very grateful to the ladies from the Shin Gi Tai Martial Arts Academy for making up such an impressive team.

“However, this year recruitment for the Basingstoke event is significantly lower than anticipated. With just 7 weeks to go, over 1500 women have already entered but there are still 2583 places to fill.

“Some women think they won’t be able to complete the course but in face most are able to walk 5k in an hour. In that same amount of time around five people will be diagnosed with cancer in the South.*

“If fewer women take part there will be less money to fund research, which in turn means fewer lives saved in the future”.

Women in the South can enter Tesco and Cancer Research UK’s Race for Life at www.raceforlife.org or by calling 0871 641 1111.

For media enquiries please call Helen Johnstone of Cancer Research on 07768 987 925

Ends

 

* All cancers (excluding non-melanoma skin cancer) diagnosed from 2005-2007 in the South East Government Office Region.

 

** To find out more about the Shin Gi Tai martial Arts Academy please go to: www.basingstokekarate.com or telephone 01256 364104

 

About Race for Life

 

  • Tesco and Cancer Research UK’s Race for Life 2011 is the UK’s largest women-only fundraising event series with over 300 events around the UK from May to the end of July.
  • Women of all ages, abilities, shapes and sizes from all over the UK join together to walk, jog or run 5k to raise money to help beat cancer.  
  • 2011 is a very ambitious year for Tesco and Cancer Research UK’s Race for Life.  The goal is to raise £80 million to fund Cancer Research UK’s life-saving research. 
  • In 2011, women will have the opportunity to take part in the traditional 5k or opt for a10k route, without having to pay an additional entry fee, at 42 venues across the UK.
  • Race for Life started as one event in 1994 at Battersea Park with 680 participants.  In 2011 it is celebrating its 17th birthday.
  • Since it started, an incredible 5.4 million participants across the UK have raised over £362 million to fund Cancer Research UK’s vital work.
  • Entry fee is £14.99 to cover the costs of staging the event series.  All money raised in sponsorship will go directly to our work to help beat cancer.

 

About Cancer Research UK

 

  • Cancer Research UK is the world’s leading cancer charity dedicated to saving lives through research
  • The charity’s groundbreaking work into the prevention, diagnosis and treatment of cancer has helped save millions of lives.  This work is funded entirely by the public.
  • Cancer Research UK has been at the heart of the progress that has already seen survival rates double in the last forty years.
  • Cancer Research UK supports research into all aspects of cancer through the work of over 4,000 scientists, doctors and nurses.
  • Together with its partners and supporters, Cancer Research UK’s vision is to beat cancer.

 

For further information about Cancer Research UK’s work or to find out how to support the charity, please call 020 3469 6699 or visit www.cancerresearchuk.org

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Basingstoke Les Mills Body Combat

Written by bryan. Posted in Health and Fitness

Basingstoke Body Combat

Basingstoke Body Combat

We’ve just started a brand new class – Les Mills BodyCombat in Basingstoke. Its a great way of getting fit and staying fit without having to have an expensive membership to a gym. So far we’ve done a couple of taster classes and they’ve been well attended by both men and women with the participants being suitably physically tired by the end, but mentally xenical stimulated. I have to admit that, although I can do the moves, kind of ;-), I can’t keep to a beat to save my life, but still have had fun in the fitness class, come along and try a class and don’t laugh too much at the guy who is out of time to the music, its me.

BodyCombat at our Basingstoke Gym 

 Tuesday morning 10:00 – 11:00 and Thursday evening 7:15 – 8:15

 

 

BODYCOMBAT™ Benefits

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves co-ordination and agility
  • Improves bone density
  • Improves posture and core strength and stability
  • Builds self-confidence

 

 

Print out and bring the VIP pass below to try a free class with our BodyCombat teachers.

 

BodyCombat Pay as you go classes in Basingstoke

BodyCombat Pay as you go classes in Basingstoke

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Martial Arts Standards Agency British Judo British Council for Chinese Martial Arts – National Governing Body The World Union of Karate Federations Shi Kon Martial Arts British Council for Chinese Martial Arts – National Governing Body Safeguarding

Contact Us

Telephone (01256) 364104.

Email: info@basingstokekarate.com.

Shin Gi Tai Martial Arts Academy,
The Annex @ ITT Industries,
Jays Close,
Basingstoke,
RG22 4BA