Here we go again. It’s time for people to start their annual fitness regime with all the best intentions in the world. You can just hear it can’t you……”Well it’s a new Year and I’m going to get fit and lose weight.”...
At our Martial Arts school in Basingstoke we talk about developing the student ‘holistically’ or developing the ‘whole person’ rather than ‘teaching people how to fight.’ What does this mean? Some schools say that the sole purpose of training in the...
How many times do we hear……….. “I can’t do it”… “It’s too difficult / impossible”… “I’ll never”… “why can she / he do it”… “It’s not fair”…………. As adults we all recognise these phrases, often coming from (disgruntled) workplace colleagues...
From next week our Basingstoke Martial Arts Academy we will be adding Judo to our curriculum. Judo will compliment our already established arts of Karate/Kickboxing and MMA and will add in new skills to our Martial Arts Academy, particularly in throwing, grappling and...
We’ve just started a brand new class – Les Mills BodyCombat in Basingstoke. Its a great way of getting fit and staying fit without having to have an expensive membership to a gym. So far we’ve done a couple of taster classes and they’ve been...