11th February 2020 | Coaching, Martial Arts skills
After a decade of teaching Martial Arts in Basingstoke and nearly 40 years of learning and teaching several Martial Arts, my experiences is that we all reach plateaus in our training. It doesn’t matter whether it’s a hard combative martial art like Karate, Judo... 
10th January 2017 | Self Defence, Uncategorized
As parents we have an ability and even a responsibility to help elevate our children’s confidence to help them become happier and even more successful. Confidence will lead them on the path to success. These 5 Tips for raising a confident child will help you to... 
15th December 2016 | Grading
Traditionally December is our biggest grading of the year and the one that prompts the most nerves as it is also the time for our annual Black Belt gradings. During the course of December we ran three Judo gradings (one at the club and two in schools that we run after... 
31st December 2015 | Blog Posts
Two days before Christmas I had the pleasure of spending an afternoon at a friend’s house. Laid out on the table was a jigsaw. The edges were complete but nothing else, hundreds of pieces scattered around waiting to be found and placed in an orderly fashion. As... 
11th January 2014 | Self Defence
Self Defence is an emotive topic with many people thinking they don’t need it. Hopefully they are correct. We’ve covered a number of the key points to consider when looking at one’s own self protection. They are available on the following... 
29th October 2013 | Black Belt Research Project 2013
Question C: The question is: When someone is in the middle of a match and they are losing, what do they think and do to encourage themselves to win? What this question tells me: I believe that the question tells me to fight, be outstanding to impress other clubs. It...15th May 2013 | Black Belt Research Project 2013
Learning with Communication by Aaron Potter Report 1 A) As a martial artist what methods of communication do we use to learn Martial Arts? The definition of communication is: the imparting or exchanging of information by speaking, writing, or using some other... 
1st May 2013 | Black Belt Research Project 2013
The project I have to do for my Black Belt grading is “Learning a martial art is said to be character building” and I have three questions that I will have to answer. They are: 1 – How would martial arts help someone who is- 2 – Shy 3 – Aggressive 4...28th February 2013 | Black Belt Research Project 2013, Self Defence
Black Belt Grading Project 2013 Bob Wilson My grading project comprises the challenging issues of Fear, Anxiety, Adrenalin, Self Consciousness and Choking which are all part of Martial Arts training. In order to bring the topic to life and to ensure that what I write... 
8th February 2013 | Self Defence
Martial Arts isn’t all about fighting, far from it. Martial Arts is all about setting yourself up for challenges, meeting them and overcoming them. Physically and Emotionally this is the case whether it’s just turning up for your first class, being... 
24th January 2013 | Grading, Updates
As Martial Artists, we should all seek to constantly challenge ourselves to test our knowledge and skills every time we train. As Gichin Funakoshi (who is credited with introducing Karate to Japan) said “Karate is like warm water. If you don’t heat it... 
7th December 2012 | Coaching
You’ve got real potential! How many time do we hear this said of ourselves and then then start to feel really proud of our accomplishments because someone has said this to us. For most of us this would be the norm. Why? Because it makes us feel good about...4th February 2012 | Coaching, Martial Arts skills
One of the primary methods for learning a martial art is repetition. Although our job as coaches is to make classes varied and interesting for the students, it is important that we constantly repeat particular actions, movements and sequences over and over again,...4th August 2011 | Martial Arts, Martial Arts skills
Taming my tiger – writing my story Taming my tiger – writing my story by Ian Rand Since starting training on the Complete Self Protection Masterclass I have been inspired. Not only by the brilliantly skilled instructors, Al Peasland and Mick Tully, but also by the...20th March 2011 | Coaching
How many times do we hear……….. “I can’t do it”… “It’s too difficult / impossible”… “I’ll never”… “why can she / he do it”… “It’s not fair”…………. As adults we all recognise these phrases, often coming from (disgruntled) workplace colleagues...