Martial Arts isn’t all about fighting, far from it.

Martial Arts is all about setting yourself up for challenges, meeting them and overcoming them. Physically and Emotionally this is the case whether it’s just turning up for your first class, being examined for your first belt, sparring for the first time, entering a competition etc.

Many people makes excuses for not doing things. They predetermine that whatever activity they are about to undertake is too difficult for them or that they are too old, too tall, too small, too soon, too late or more often, just too lazy with a penchant for excuses.

Watch this video and then try to find an excuse.