Karate character development, Martial Arts Basingstoke teaches so much more, Positive mental attitude, PMA, positive approach, feelings, kindnessWell the Christmas season is well and truly over. The season of goodwill to all men is gone as well, but it doesn’t have to be.

Think about how we act and what we say. How many times do we hear snippets from a conversation that goes something like this. “Hi, how are you?” “Really rubbish I’ve have a bad…..” How does that make you feel when someone says that to you? I know how it makes me feel. Replay that conversation “Hi, how are you?” “Really great, I’ve have a fantastic…..” Speaking with someone who is more positive is more uplifting.

If you’re fed up with people being negative and reacting badly, why don’t you try and make a difference in your social circle. 


Watch this video, it’s only 4:36 and take those first steps in Postive Mental Self Defence.