Think about how we act and what we say. How many times do we hear snippets from a conversation that goes something like this. “Hi, how are you?” “Really rubbish I’ve have a bad…..” How does that make you feel when someone says that to you? I know how it makes me feel. Replay that conversation “Hi, how are you?” “Really great, I’ve have a fantastic…..” Speaking with someone who is more positive is more uplifting.
If you’re fed up with people being negative and reacting badly, why don’t you try and make a difference in your social circle.
Watch this video, it’s only 4:36 and take those first steps in Postive Mental Self Defence.